• Introduction

    • Getting started
  • Nutrition

    • Understanding Nutrition
  • Exercise

    • Exercise & Physical Health
  • Sleep

    • Sleep Tactics
  • Emotional Health

    • Emotional & Mental Health
  • Pharmacology

    • Medication & Supplements
  • Key Metrics

    • Oura
    • Apple Health
    • Apple Workouts
    • Levels
    • Misc
    • Importing data into software platform

Pharmacology

Exogenous Molecules

Supplements

  • Vitamin D3 5,000 IU
  • Fish Oil 800 mg EPA, 600 mg DHA
  • Creatine 5 g
  • Protein
  • Magnesium Oxide 400 mg
  • SlowMag Magnesium Chloride with Calcium
  • Magtein Magnesium L-Threonate
  • Athletic Greens
Previous
← Emotional & Mental Health
Next
Oura →

On this page

  1. Supplements