Apple Workouts Metrics

Metrics the platform collects from Apple Workouts

Workouts

• Date
• Active energy burned(Cal)
• Activity
• Duration(s)
• Heart rate zone: A Easy (<115bpm)(%)
• Heart rate zone: B Fat Burn (115-135bpm)(%)
• Heart rate zone: C Moderate Training (135-155bpm)(%)
• Heart rate zone: D Hard Training (155-175bpm)(%)
• Heart rate zone: E Extreme Training (>175bpm)(%)
• Heart rate: Average(count/min)
• Heart rate: Maximum(count/min)
• METs Average(kcal/hr·kg)

Exporting your Apple Workouts data

• Download HealthExport app (data privacy ensured)

Workouts

• Press Export workouts

• Select daterange (can use predefined date period for easy filtering)

• Share CSV and save CSV in a directory called workouts within a data directory.