Sleep - Docs

NAME TBD leverages Oura for tracking sleep.

Metrics the NAME TBD platform collects from Oura

Date
Total Sleep Duration: the total amount of time you spend in light, REM and deep sleep.
Bedtime Start: an estimate of the time you went to bed with the intention to sleep.
Bedtime End: the time you got out of bed.
Awake Time: the time spent awake in bed before and after falling asleep.
REM Sleep Duration: REM (rapid eye movement) sleep is the final sleep stage in a typical sleep cycle. It’s associated with dreaming, memory consolidation, learning and creativity.
Deep Sleep Duration: Deep sleep is the most restorative and rejuvenating sleep stage, enabling muscle growth and repair.
Sleep Efficiency: the percentage of time you actually spend asleep after going to bed.
Sleep Latency: the time it takes for you to fall asleep.
Lowest Resting Heart Rate: Lowest point of resting heart rate while asleep.
Average Resting Heart Rate: Average resting heart rate while asleep
Average Heart Rate Variability: Oura calculates your night-time HRV from the rMSSD, a well-known HRV parameter that provides a good view on your Autonomic Nervous System activity.
Temperature Deviation (°C): Variations in temperature from normal baseline.
Respiratory Rate: the average number of breaths you take per minute while you sleep.
Inactive Time: time spent sitting, standing or otherwise being passive.
Average MET: the daily average MET for when you are awake.

Select Select all from the dropdown and click Download and save CSV in a directory called oura within a data directory.