Levels Metrics

NAME TBD leverages Levels for logging meals. Levels provides real-time feedback on how your diet and lifestyle choices impact your metabolic health using continuous glucose monitors (CGM). Their app provides a great interface for tracking meals even if a CGM isn't equipped.

Metrics the NAME TBD platform collects from Levels

• Local time
• Type
• Notes
• Photo link (optional)

In a perfect world, we would also collect data on the calories and macros of what we eat as well as our body's glucose response to the meal.

Exporting your Levels data

• Go to https://app.levelshealth.com

• Select Export your data

• Select Activity logs (food, exercise, notes) and save CSV in a directory called levels within a data directory.